Category: Hot flash

Perimenopause Recipe du Jour – A Cure for Night Sweats?

On By PamelaIn Food, Health, Hot flash, Humor, Menopause, Wellness, Women's HealthLeave a comment

Ah, Buenos Aires…

The Paris of South America. The land where tango was born.  A city of smolderingly sexy soccer players.

I had the pleasure of visiting last fall on the tail end of a business trip, and what a whirlwind of activity in one short weekend. I shopped, I saw, I conked out. I even tried my hand at tango, thanks to my cousin’s infinite patience and ability to refrain from falling down laughing at my pathetic attempts to look sinewy, svelte and seductive.

How does this all tie in to perimenopause, you ask? Aside from being the source of the oh-so-cool wallpaper on my Twitter site (@PeriWonderful), Buenos Aires is where, for the first time, I drank maté, an herbal tea which is the national drink of choice.

Which brings me to the first of what will surely be many Perimenopause Recipes du Jour. Today’s is quick and easy, and you don’t have to be a foodie to whip this one up. The best news is I’ve been drinking one cup a day for the past five days and by golly, my night sweats have diminished considerably. So without further ado, I present to you my Maté Soy Latte. You Spanish speakers can have some fun with the title.

Maté Soy Latte (serves 1)

One bag of Explorer’s Bounty Argentinean Maté tea*

Boiling hot water

1/4 cup of soy milk

Honey to taste

Steep tea bag for three to five minutes in a large mug 3/4 full with just-boiled water. If desired, add honey to taste and stir. Add soy milk, stir. Enjoy, or as they say in Buenos Aires, buen provecho!

*Once again, I do not receive royalties, cash, gift certificates or hot Argentinean soccer players from Explorer’s Bounty for the privilege of mentioning them on this blog.  I only name them because it was the only brand of maté available at my local grocery store. You can find loose leaf maté in specialty tea stores or online.

Yeaaa-aah, this face is on fire…

On By PamelaIn Health, Hot flash, Humor, Menopause, Music, Women's HealthLeave a comment

With apologies to the Kings of Leon regarding this entry’s title, despite soy lattes and questionably high doses of vitamin E, I continue to experience hot, hot heat in the middle of the night, and I lament to inform you that said heat is in no way related to my hot, hot husband.

So as the clock struck midnight, I found myself alone on the divan (it’s really more of an oversized armchair, but I love the word ‘divan’) with my laptop, compiling what will be the first of many Menopause Playlists. I tried to include tunes to accommodate all musical tastes, but as you’ll soon discover, I am an unapologetic disciple of 80s alt/progressive music, with a healthy dose of punk sprinkled in, laced with a smattering of current alternative bands (Kings of Leon, rejoice! You have one perimenopausal fan in a sea of GenYers). So fear not, gentle fifty-something readers, I will do my best to select songs that will bring a smile to your lips, or an angry scowl if the theme is “Mood Music for Mood Swings.”

For now, I present to you my first Menopause Playlist, with the theme “Hot Tunes for Hot Flashes.”  The songs are in no particular order, and all are available on iTunes, should you be so inclined. By the way, iTunes and the artists listed below do not send me freebies, cash, jewel-encrusted tiaras or any other form of compensation or payment for mentioning them in my blog. Damn them!

HOT TUNES FOR HOT FLASHES

Sex on Fire (Kings of Leon)

Burning Up (Madonna)

You Dropped a Bomb on Me (Gap Band)

Fire (Pointer Sisters)

Hot, Hot, Hot (Buster Poindexter)

Heatwave (Martha and the Vandellas)

Lava (B-52s)

The Heat is On (Glenn Frey)

Atomic (Blondie)

Burn for You (INXS)

Burning Down the House (Talking Heads)

Caliente (Eartha KItt)

Volcano (Jimmy Buffett)

Beds Are Burning (Midnight Oil)

Red Hot Mama (Parliament)

Ring of Fire (Johnny Cash)

Great Balls of Fire (Jerry Lee Lewis)

Burning Love (Elvis Presley)

Fever (Peggy Lee)

Hot Stuff (Donna Summer)

Fire (Jimi Hendrix)

No use denying it: I’m in the throes of perimenopause

On By PamelaIn Health, Hot flash, Humor, Menopause, Wellness, Women's HealthLeave a comment

I have a completely new appreciation for the old chestnut that Life is Not Fair. It goes like this–I spend 20 years of my adult life taking reasonably good care of my figure, trying to eat healthy, taking my vitamins, wearing my seatbelt and using deep conditioner once a week. Last week at age 44, I woke up one morning to discover that sometime in the middle of the night, someone had implanted a toss pillow in my abdomen.

That was the straw that broke the camel’s aching back.

After five months of two-week long periods, twice-a-month periods and periods that gush like Iguazu Falls, I’m forced to face the ugly truth. I’ve become a card-carrying member of The Perimenopause Club.  I have spent  every night of the past month channeling one of Nero’s human torches. Waking up drenched in sweat and feeling hotter than August in Dubai,  I roll over to find a ‘cool spot,’ then roll back after five minutes because the invisible flames are engulfing my hapless body once again. I rest, roll and repeat. Rest. Roll. Repeat. Rest. Roll. Repeat.

This blog will be my outlet, my coping mechanism, my alternative to devouring a pallet of Pirate’s Booty when the going gets especially tough.

It will also serve as my objective and sometimes expletive-laden log (children, you’ve been warned!) as I field test every natural remedy known to womankind for curing mood swings, night sweats, hot flashes, erratic periods, memory lapses, how-low-can-you-go libido and symptoms I’ve yet had the pleasure of experiencing.

Enjoy the journey, girls. And remember,

“Fasten your bath towels. It’s going to be a sweaty night.” (What Bette Davis really meant to say in ‘All About Eve.’)